Monday150202

Strength:

Push jerk

5 x 5, 70% 1 RM

Met Con:

8 min AMRAP

5 Front squat, 165/115 lbs.

10 Pull ups

Rest 2 min

5 HSPU

10 Deadlift, 165/115 lbs.

2015-02-01 20.42.37

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