November 161111

"3 Wise Men"

"Jeremy"

AMRAP 4

5 Hang Snatch

10 OTB Burpees

2 min Rest

"Ben"

AMRAP 4

10  Power Cleans

20 Pullups

2 min Rest

"Beau"

AMRAP 4

15 Box Jump Overs 24/20"

30 Wall Balls 20/14#

Weights: Elite 185/125# Rx 135/95# Scaled 95/65#

 

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