November 161112

Met Con: 

Teams of 2, for time-

40 kCal Assault Bike

40 OTB Burpees

80 Ball Slams

40 kCal Assault Bike 

4o OTB Burpees

80 S2OH 115/75#

40 kCal Assault Bike 

40 OTB Burpees

80 KB Swings 70/53#

- switch as needed between partners but only one athlete can be working at one time 

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