Improve your overall fitness & quality of life with our daily programming
In teams of 4 (2 males/ 2 females), for time-
30 kcal Row
20 S2OH, 95/65 lbs.
20 kcal Row
30 Wall Balls, 20/14 lbs.
1 mile Team Run, carrying 2 med balls
* as soon as 1st athlete leaves the rower, 2nd can start etc...
* 1 barbell per males/females
* athletes must stay in order and cannot start reps until the previous athlete has finished
* mile run starts as soon as the last athlete finishes his/her last wall ball