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3 x 10 @ 30% 1RM max deadlift
EMOM x 5
2/4 Turkish Get Ups, 53/35 lbs.
10 SDHP, 105/75 lbs.
15 Pull Ups
3 Sets max unbroken C2B Pullups
- rest as needed between sets
KB Swings 70/53#
Box Jumps 30/24"
30 C2B Pull-ups
20 KB Swings 70/53#
10 Stone to Shoulder
2-4 Wall Walks
1 min Rest
OH Squats, 165/115 lbs
Run 200m after each set
5 x 5, across
3 Rounds NOT for time OR weight
3 High hang power cleans + 3 Hang power cleans + 3 Power Cleans
* Focus on set-up and 1st and 2nd pulls
Death by Med ball burpee-clean-wall balls (whaaaaaat?!?!)
- Add 2 reps each minute until you cannot keep up