Improve your overall fitness & quality of life with our daily programming
3 Sets max unbroken C2B Pullups
- rest as needed between sets
KB Swings 70/53#
Box Jumps 30/24"
30 C2B Pull-ups
20 KB Swings 70/53#
10 Stone to Shoulder
2-4 Wall Walks
1 min Rest
OH Squats, 165/115 lbs
Run 200m after each set
5 x 5, across
3 Rounds NOT for time OR weight
3 High hang power cleans + 3 Hang power cleans + 3 Power Cleans
* Focus on set-up and 1st and 2nd pulls
Death by Med ball burpee-clean-wall balls (whaaaaaat?!?!)
- Add 2 reps each minute until you cannot keep up
15 min to establish 1RM
In teams of 2-3, one person working at a time,
3 min max Wall Balls, 20/14 lbs.
3 min max Pull Ups
3 min max OH Squats, 105/65 lbs.
3 min max Row for kcals
3 min max Power Cleans, 105/65 lbs.