Met Con:
20 min AMRAP
Min 1: DUs
Min 2: Push press 155/105 lbs.
Min 3: Stone to shoulder
Min 4: Row for kcals
Min 5: Wall balls, 20/14 lbs.
Tuesday 141104
Improve your overall fitness & quality of life with our daily programming
Monday 141103
Strength:
1RM Back Squat
Then
Back Squat, 5x5 @ 80% 1RM
Met Con:
4 Rounds
200m Run
15 Thrusters, 75/55 lbs.
15 Burpee box jumps, 20"
