Saturday 141213

Strength:

1 RM Strict Press

Met Con:

In teams of 3-

10 Hang Cleans (Each), 185/125 lbs.

100 ft. Handstand Walk (Each)

10 Shoulder to Overhead (Each), 185/125 lbs.

*Each team member completes one full round at a time.

*The bar canNOT be put down, instead, if you need to rest, your teammates will hold the bar for you.

Then- Buyout: 100 T2B

*100 reps TOTAL, one team member working at a time.

pistols

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