Saturday 141227

Strength:

Squat Clean

-work up to 1RM

Met Con:

With a partner,

100 Thrusters, 95/65 lbs.

100 Burpees

100 Deadlift, 185/135 lbs.

(Row 4000 m)

* One partner is always rowing until 4000 m is reached.  Break up reps and rowing between partners as needed.  If the partner doing reps rests, the partner rowing must also rest.  If 4000 m is reached on the rower before the reps are done, both partners work back and forth to complete the remaining movements.

kbs1

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