
Saturday 150207
Strength:
3RM OH Squat
Met Con:
w/ a partner-
2 Rounds
1 min max Shuttle Run
1 min max Deadlift, 275/185 lbs.
1 min max Shuttle Run
1 min max Pistols
1 min max Shuttle Run
1 min max Burpee Pull Ups
1 min Rest
-partner 1 will run while partner 2 does other movement, then switch roles
-for total reps of 1) shuttle run and 2) other movements