Saturday 150207

Strength:

3RM OH Squat

Met Con:

w/ a partner-

2 Rounds

1 min max Shuttle Run

1 min max Deadlift, 275/185 lbs.

1 min max Shuttle Run

1 min max Pistols

1 min max Shuttle Run

1 min max Burpee Pull Ups

1 min Rest

-partner 1 will run while partner 2 does other movement, then switch roles

-for total reps of 1) shuttle run and 2) other movements

 

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