
Saturday 150214
In the spirit of Valentine's Day...
SYNCHRONIZED with a partner-
1000m Row
10 Front Squats, 185/135 lbs.
20 Pull ups
30 Deadlift, 185/135 lbs.
40 Wall Ball Burpees, 20/14 lbs.
30 Deadlift, 185/135 lbs.
20 Pull ups
10 Front Squats, 185/135 lbs.
1000m Row
