Crossfit clean and jerk

Saturday 150214

In the spirit of Valentine's Day...

SYNCHRONIZED with a partner-

1000m Row

10 Front Squats, 185/135 lbs.

20 Pull ups

30 Deadlift, 185/135 lbs.

40 Wall Ball Burpees, 20/14 lbs.

30 Deadlift, 185/135 lbs.

20 Pull ups

10 Front Squats, 185/135 lbs.

1000m Row

chrisd

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