Crossfit front squats

Saturday 150221

Strength:

Front Squat

3 x 15, 1 min. rest between

Met Con:

Open WOD 14.2

3 min to complete 2 rounds of-

10 OH Squat, 95/65 lbs.

10 C2B Pull Ups

If successful, 3 min to complete 2 Rounds of-

12 OH Squat, 95/65 lbs.

12 C2B Pull Ups

...Continue adding two reps to each movement until you can no longer complete two full rounds in 3 minutes

2015-02-21 08.59.23

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