
Saturday 150221
Strength:
Front Squat
3 x 15, 1 min. rest between
Met Con:
Open WOD 14.2
3 min to complete 2 rounds of-
10 OH Squat, 95/65 lbs.
10 C2B Pull Ups
If successful, 3 min to complete 2 Rounds of-
12 OH Squat, 95/65 lbs.
12 C2B Pull Ups
...Continue adding two reps to each movement until you can no longer complete two full rounds in 3 minutes
