Saturday 150404

Benchmark:

15 min to 1RM Thruster

Met Con:

In teams of 2-3:

Run 800m

3 Rounds-

50 Wall balls, 20/14 lbs.

100 DUS

Run 800m

3 Rounds-

25 Cleans, 155/105 lbs.

25 Jerks, 155/105 lbs.

Run 800m

2015-04-03 22.53.00

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