Saturday 150418

Strength:

Back squat

5 x 3, across

Met Con: 

Run 800m

60 Pull ups

50 Box jumps, 24/20"

40 Ab Mat Sit Ups 

30 Burpees 

20 OH Squats, 135/95lbs. 

Run 800m 

2015-04-18 07.38.04

Leave a Reply

Your email address will not be published. Required fields are marked *