Saturday 150418 Strength: Back squat 5 x 3, across Met Con: Run 800m 60 Pull ups 50 Box jumps, 24/20" 40 Ab Mat Sit Ups 30 Burpees 20 OH Squats, 135/95lbs. Run 800m Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website