Saturday 150502

Strength:

Front Squat

15 min to establish 1RM

Met Con:

In teams of 2-3, one person working at a time,

2 Rounds-

3 min max Wall Balls, 20/14 lbs.

3 min max Pull Ups

3 min max OH Squats, 105/65 lbs.

3 min max Row for kcals

3 min max Power Cleans, 105/65 lbs.

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