Saturday 150516 Strength: Back Squat 5x3 Met Con: Teams of 2 For Time 400m Band Run 40 Synchronized Pullups 40 Partner Deadlifts 375/315/255# 40 Synchronized Burpees 40 Synchronized Wall Balls 20/14# 400m Band Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website