400m Sprints at Harborside Crossfit

Saturday 150530

Strength:

Back squat

7 x 1, ascending

Met Con:

With a partner, 1 person working at a time (switch as needed)-

75 Cleans,  135/95 lbs. (Other partner holds a wall sit with 45/35 lbs.)

75 T2B (Other partner holds a barbell with 135/95 lbs.)

75 Thrusters,  135/95 lbs. (Other partner holds a wall sit with 45/35 lbs.)

* The partner working on reps can only do so when the other partner is holding the wall sit/bar hold. If they drop from the wall or drop the bar, the first partner must pause completing reps. 

2015-05-29 23.06.38

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