Saturday 150606
Met Con:
30 min AMRAP
10 Rope climbs
20 C & J, 155/95 lbs.
30 Burpees
10 Muscle ups
20 Front squats, 155/95 lbs.
30 Burpees
Met Con:
30 min AMRAP
10 Rope climbs
20 C & J, 155/95 lbs.
30 Burpees
10 Muscle ups
20 Front squats, 155/95 lbs.
30 Burpees