Saturday 150627

Strength:

OH Squat

5-5-3-3-1-1-1

Met Con:

* with a partner done relay style

20 min AMRAP 

5 Wall Balls 20/14#

5 Pullups

5 Power Snatch 95/55#

100m Run

each movement will be performed one at a time by both individuals before progressing to the next. While one athlete is working the other is resting, including on the run. 

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