Overhead squat

Saturday 150711

Strength:

Deadlift

5-5-3-3-1-1-1

Met Con:

In teams of 3-

a. Row 5k

b. 100 Ball slams

    100 Cleans, 135/95 lbs.

    100 OTB Burpees

* 1 person will always be rowing while another person is working on reps. Switch as needed.  The workout is finished when BOTH a. and b. are completed.

2015-07-10 22.05.36

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