Box jumping and burpees

Saturday 150725

Strength:

Strict Press

5 x 1, ascending

Met Con:

8 min AMRAP-

10 SDHP, 105/75 lbs.

40 DUs

Rest 2 min

8 min AMRAP

10 Thrusters, 105/75 lbs.

40 DUs

Rest 2 min

8 min AMRAP

10 Pull Ups

40 DUs

2015-07-25 01.13.09

Leave a Reply

Your email address will not be published. Required fields are marked *