Burpees

Saturday 150808

Strength:

EMOM to failure-

Cluster

-Barbells will start at either 35,75, or 135 lbs and add 10 lbs each minute (the 35 lb bar will add 5 lbs each minute), with three athletes working on a bar.

Met Con:

AMRAP x 22

6 Snatch, 135/95 lbs.

11 Deadlift, 135/95 lbs.

22 Wall balls, 20/14 lbs.

-One athlete completes as many rounds of the triplet as possible, while the second athlete runs 400m.  Once 400m is completed, the athletes switch roles, picking up on the triplet where the first athlete left off.

2015-08-07 01.25.17

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