Saturday 150905

Strength:

Teams of 3 w/ 1 barbell-

10 min to establish 1RM C&J, for total weight

5 min. break

Met Con:

Teams of 3-

3 Rounds (each athlete completes 1 round, relay style)

500m Row

20 KB Thrusters, 53/35 lbs.

20 Pistols (alternating)

3 Rounds (each athlete completes 1 round, relay style)

500m Row

30 KB Snatches, 53/35 lbs. (alternating)

30 GHD Sit Ups

2015-09-04 08.59.50

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