Saturday 150912 Strength: Deadlift 8 x 2, ascending Met Con: 3 RFT- 21 Weighted step ups, 24/20", 45/35 lbs. 15 HSPU 9 Hang snatches, Round 1- 125/85 lbs, Round 2- 155/105 lbs, Round 3- 165/115 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ