Saturday 150912

Strength:

Deadlift

8 x 2, ascending

Met Con:

3 RFT-

21 Weighted step ups, 24/20", 45/35 lbs.

15 HSPU

9 Hang snatches, Round 1- 125/85 lbs, Round 2- 155/105 lbs, Round 3- 165/115 lbs.