Saturday 150919

Teams of 3:

AMRAP x 15

6 Rope Climbs

12 Strict Pull Ups

24 Double KB Snatches, 35/26 lbs.

*KBs cannot touch ground for the entire 15 min.

5 min Rest

AMRAP x 15

Max Distance Team Sled Push

* Men start with 90 lbs. on sled, women 50 lbs. Every 5 minutes, men add additional 90 lbs., women an additional 50 lbs.

2015-09-18 21.23.14

Leave a Reply

Your email address will not be published. Required fields are marked *