Saturday 151024

Strength:

Back Squat

7 x 1 @ 90% 1RM

Met Con:

8 Rounds :20s on, :10s off

Pullups

Ball to Shoulder 20/14#

5 min to 800m Run

8 Rounds :20s on, :10s off

Pistols

KB SDHP 53/35#

5 min to 800m Run

 

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