Saturday 151107

Met Con:

For Time

40 Pullups

40 KB Swings 53/35#

40 HR Pushups

500m Row

20 C2B Pullups

20 One Arm KB Snatch 53/35#

20 HSPUs

500m Row

10 Muscle Ups

10 Turkish Get ups 53/35#

10 Strict HSPUs

500m Row

2015-11-08 10.15.36

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