Saturday 151121

Barbell Benchmark:

"Bench Press Ladder"

Start Weight 135/45#

- every minute add 10# to failure

Met Con:

3 RoundsĀ 

10 Deadlift 185/125#

20 Wall Balls 20/14#

3 RoundsĀ 

10 Bear Complex 135/85#

20 Ball Slams

-Each athlete completes all rounds with only one athlete working at a time

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