Saturday 151128

Strength:

10 min to establish 3RM Back Squat

Met Con:

W/ a partner-

150 kcal Row (switch every 15 kcals)

60 S2OH (total), 115/85 lbs.

75 50' Sprints (switch every 5)

60 C2B Pull Ups (total)

*25 min cap

2015-11-29 15.10.16

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