Saturday 151219

Met Con:

For time-

3 Rounds-

20 Pull Ups

30 Wall Balls, 20/14#

40 DUs

Then, 30 Bear Complex, 95/75#

*Every time you drop the bar, do 5 burpees

Then, 3 Rounds-

20 Pull Ups

30 Wall Balls, 20/14#

40 DUs

(35 min. cap)

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