Saturday 151226

Strength:

With a running clock-

Strict Press,  5 min to 1RM

Push Press, 5 min to 1RM

Jerk, 5 min to 1RM

Met Con:

Teams of 2

3 Rounds

10 Hang Cleans 185/135#

15 TTB

3 Rounds

15 Front Squats 185/135#

20 HR Pushups

3 Rounds

20 Deadlifts 185/135#

25 Double Unders

- Partners switch when working athlete stops

- 20 min time cap

 

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