Saturday 160123

Met Con:

"Open WOD 14.4"

AMRAP 14

60 kCal Row

50 T2B

40 Wall Ball 20/14#  ( masters 20/10#)

30 Cleans 135/95# ( masters 115/65#)

20 Muscle Ups

- Master's men and all women throw to a 9' target

2016-01-22 13.58.44

 

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