Saturday 160130

Met Con:

"Row Frelen"

For time-

500m Row

21 Pull Ups

21 KB Swings, 53/35 lbs.

21 Thrusters, 95/65 lbs.

500m Row

15 Pull Ups

15 KB Swings, 53/35 lbs.

15 Thrusters, 95/65 lbs.

500m Row

9 Pull Ups

9 KB Swings, 53/35 lbs.

9 Thrusters, 95/65 lbs.

2016-01-28 21.16.15

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