Saturday 160206

Met Con:

AMRAP 27

Buy-in-

"DT"

5 RFT-

12 Deadlifts, 155/105 lbs.

9 Hang Cleans, 155/105 lbs.

6 Push Jerks, 155/105 lbs.

(15 min cap)

In teams of 4-

10 over the shoulder med ball cleans, 20#

10 Ab mat sit ups

20 BW squats

One athlete works at a time. Each athlete completes 1 full round.

2016-02-04 22.26.29

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