Saturday 160220

Strength:

6 min to find 1RM Front Squat 

6 min to find 1RM Back Squat

Met Con:

W/ a partner,  

AMRAP 10

4 Rope Climbs (total, alternating)

10 Back Squats (each), 135/95 lbs.

2 min. Rest

AMRAP 10

Row for kcals (switch every 15 kcals)

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