Saturday 160409

Met Con:

For time, in teams of 3-

60 Snatches, Comp-135/95 lbs., Rx- 115/75 lbs.

60 kcal Row

90 C & J, Comp-155/115 lbs., Rx- 135/95 lbs.

90 kcal Row

120 Deadlift, Comp-225/155 lbs., Rx- 185/135 lbs.

120 kcal Row

-switch between partners as needed

2016-04-07 15.21.11

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