Saturday 160423

Met Con:

For time, in teams of 4-

200 ft. Sled Push

20 Rope Climbs

200 Wall Balls, 20/14 lbs.

100 C&J, 155/105 lbs.

100 Box Jump Overs, 20"

200 ft. Sled Push

* one person works at a time, switch as needed

2016-04-20 14.03.12

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