Saturday 160514

Strength: 
Back Squat
3-3-2-2-1-1-1

Met Con:
Teams of 2
12 RFT-
6 Snatch 135/95#
9 OH Squats 135/95#
12 HR Pushups
-each athlete must finish a round before the other athlete can start
-both athletes complete 6 rounds individually

2016-05-12 15.04.51

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