Saturday 160528

Strength:

15 min to establish-

3RM Hang Clean

Met Con:

In teams of 3, for time-

2000m Run (switch every 400m)

60 OH Squats, 135/95 lbs. (split up as needed. while one person does OH Squats, the other two hang from a pull up bar)

100 T2B (split up as needed. while one person does T2B, the other two hold a deadlift bar, 365/225 lbs.)

 

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