
Saturday 160629
Met Con:
"Weigel WOD Wedding"
AMRAP 20
3 MUs
6 Snatches 115/75 lbs
9 Synchro Burpees
6 MUs
9 Snatches 115/75 lbs
12 Synchro Burpees
9 MUs
12 Snatches 115/75 lbs
15 Synchro Burpees
12 MUs
15 Snatches 115/75 lbs
18 Synchro Burpees....
- continue adding 3 reps
Then
9 min to Establish
1 RM Snatch (each partner)