Saturday 160702

Met Con:

For time-

200m Row

200m Run 

20 DUs

8 Bear Complex, 165/115 lbs.

400m Row

400m Run

40 DUS

8 Bear Complex 155/105 lbs.

600m Row

600m Run

60 DUS

8 Bear Complex, 135/95 lbs.

800m Row

800m Run 

80 DUS

*35 min. cap

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