Saturday 160716

Met Con:

For time,  teams of 3-

6 Rounds-

400m Alternating Runs (two 400m runs each)

Then,

75 OH Squats 135/95#

150 Burpees

6 Rounds

400m Alternating Runs (two 400m runs each)

Then, 

75 G2OH 135/95#

150 Wall Balls 20/14#

-Teams will accumulate reps of each movement

- 2 athletes work at a time (1 athlete on each movement)

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