Saturday 160806

Strength:

"Catalyst Games- Event 1"

7 minutes to establish heaviest weight for-

1 Clean + 3 S2OH

Met Con:

For time, in teams of 4-
400m Run (all team members run together)
30 Pistols
60 KB Swings 70/53#
400m Run (all team members run together)
60 Overhead Squats 135/95#
400m Run (all team members run together)
30 Pistols
60 KB Swings 70/53#
400m Run (all team members run together)
*2 athletes work on pistols one at a time, while the other 2 athletes work on kb swings one at a time
*everyone contributes to the oh squats, but only one athlete works at a time
*partition the reps as needed

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