Saturday 160917

Barbell Benchmark:

15 min to establish 1RM Thruster

Met Con:

For time, teams of 2-

400m Partner Med Ball Carry 

   2 Rounds (1 round per partner),

   25 Wall Balls 20/14#

   25 Deadlifts 185/135#

400m Partner Med Ball Carry

60 Back Squats 185/135# (total)

400m Partner Med Ball Carry

  2 Rounds (1 round per partner),

   25 Wall Balls 20/14#

   25 Deadlifts 185/135#

400m Partner Med Ball Carry

* 35 min. time cap

- while one partner completes wall balls, the other must hold the barbell in a deadlift position 

- while one partner completes deadlifts, the other must hold the med ball above shoulders

-back squats come off the floor

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