Saturday 161001

Benchmark WOD:

"Fran"

For time-

21-15-9

Thrusters, 95/65 lbs.

Pull Ups

(10 min. cap)

Met Con: 

@ the 10 min. cap of "Fran", you and a partner complete-

30 kcal Assault Bike

21 Stone to Shoulders, 115/65 lbs.

30 kcal Assault Bike

15 Stone to Shoulders, 145/95 lbs.

30 kcal Assault Bike

9 Stone to Shoulders, 175/115 lbs.

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