Saturday 161005

Met Con: 

AMRAP 22

For Time

40 Front Squats 95/65#

40 kCal Row

40 GHD Sit ups

5 Rope Climbs

400m Run

5 Rope Climbs

40 OH Squats 95/65#

40 HR Pushups

40 Ball Slams 20#

 

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