Saturday 161008

Met Con:

For time-

12 MUs (scale- 36 Pull Ups)

50 BW Squats

25 kcal Row

50 HR Push Ups

50 Box Jump Overs, 24/20"

25 kcal Row

12 MUs (scale- 36 Pull Ups)

50 BW Squats

25 kcal Row

Buyout: 1 mile Run

*35 min. cap

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