Saturday 161015

Met Con: 

Teams of 3, for time-

3 Rounds

400m Run

30 Snatch 135/95#

30 T2B

- 500 DUs 

3 Rounds

400m Run

30 Thrusters 135/95#

30 T2B

*all three run together

*one person works at a time on other movements, switch as needed.

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