Saturday 161126

Met Con: 

Teams of 2

4 Rounds

250m Row

- partner hangs from pull up bar

8 Synchronized Deadlifts 215/145#

16 Synchronized Burpee Box Jumps 24/20"

At 20 min mark

1 Clean and Jerk

Starting weights

Scaled: 135/75#

Rx: 185/105#

- add 10# every 90 sec to failure


 

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