Saturday 161210

Barbell Benchmark:

1 RM Deadlift

Met Con:

For time, in teams of 3-

3 Rounds

   30 Thrusters (total, one person works at a time), 105/75 lbs.

   15 Synchronized Burpees

450 DUs (total, one person works at a time)

3 Rounds

   30 Snatches (total, one person works at a time), 105/75 lbs.

   15 Synchronized C2B Pull Ups

1500m Row (total, one person works at a time)

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